Monday, September 23, 2013

On Not Meeting Goals

Last week I made some goals that seemed pretty achievable.

And I was super confident as of Monday that I would blow them out of the water. And then Friday came, and I knew for sure that I would be able to check off every single box.

And then Sunday morning came.

And you guys. I didn't even lose two pounds.


As of Friday morning I was down 4.2 pounds. I made the choice to have some French Fries with dinner. My dinner of steamed vegetables and baked chicken. SOME french fries.

Saturday morning? Up a little bit. Totally expected. But still well on my way to being down those two pounds.

My eating on Saturday? On point. No french fries.

And then I stepped on the scale on Sunday morning. 1.4 pounds lost. Which means three pounds gained. Don't get me wrong. I'm happy that I lost even that much. It's way better than my past weeks of no change on the scale.

But for reals?

The only thing that I can think of that messed it up was sleep. My work schedule is rough on the weekends. I got about five hours of sleep on Friday night and about four hours on Saturday. I've always heard of the link between sleep and weight loss, but I never imagined that it would be this drastic.

So... I'm switching my weigh in days to Friday again. In the past this has always set me up for binging on the weekends knowing that I had an entire week to "fix" the damage. But what I can't fix? Sleep. So I'm going to try to see if weighing in on Friday changes anything. And I'm going to control my eating on the weekends, just like I do during the week.

And if that doesn't work? I'll try something else. This time I am not giving up. I am determined to get this weight off.


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