Who counts calories and doesn't go over 1800 calories a day, even on her worst day? That's me too.
Who GAINS 2.4 pounds in this same week? Me.
Awesome.
Saturday, February 5, 2011
Awesome
Who works out 5 days a week and burns almost a pound worth of calories? Oh, that's right, me.
Who counts calories and doesn't go over 1800 calories a day, even on her worst day? That's me too.
Who GAINS 2.4 pounds in this same week? Me.
Awesome.
Who counts calories and doesn't go over 1800 calories a day, even on her worst day? That's me too.
Who GAINS 2.4 pounds in this same week? Me.
Awesome.
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5 comments:
Boo. I don't like weeks (or months) like that. Are you eating mostly good stuff with that 1800 calories/day? Lots of protein and healthy fats? Easy on the carbs? How about weight training?
No matter what...hang in there. And sorry it's a poo week like that.
Bummer, don't give up, the loss will catch up.
Have you read an article called "Why the Scale Lies?"
Google it. It may make you feel better :)
PS- Thanks for the photo text advice...I actually found out how to do it last night and experimented a bit :)
Kendra, I'm so sorry your week was a bust. And that you are working so hard and not seeing the results. Here are a few basic questions to ask your self when you see a gain.
1. Are you constipated?
2. Period?
3. BLT's?
4. And....ARE YOU PREGNANT??? :)
Keep working. No matter what the scale says, it's good for your health what you are doing.
PS Measure yourself. :)
Love ya!
Adrienne
Yeah I have a gain too. Gotta get back on track but I think it's sodium..ugh.
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