A lot of stuff has been going around the blogging world about the best way to lose weight.
And as far as I'm concerned, the best way to lose weight is to do what works for you. It may be calorie counting, or just making better choices and exercising more, or you may choose Weight Watchers, or Jenny Craig, or you may have chosen Gastric Bypass Surgery or the Lap Band Procedure.
The bottom line is, what works for some does not work for others. So make a choice to get healthy, and do what you've got to do to get there. Whatever that means for you. Because this is your journey. And your life. And your choice.