The class that I took at the gym last night is alternating 3 minutes of cardio, with 3 minutes of strength exercises. Love. it.
Anyway, at one point, I found myself thinking, "just one more minute, you can do it". And then I thought to myself, if I can do this for one more minute, why can't I do something for just one more... whatever.
Because kids grow up one milestone at a time.
You get to the freeway one stoplight at a time.
So, I can totally do this one choice at a time. One day at a time. One week at a time. One pound at a time.
And then it doesn't seem quite so overwhelming.